WHERE TO START, RECIPES & MORE

In need of something decadent and chocolatey? You can make this in advance and freeze, or serve hot from the oven with ice cream or my favourite is Raglan Vanilla Bean Coconut Yoghurt! Prep Time:10 mins Cook Time: 35-40 mins Level: Easy Serve: 8-12 Ingredients 1 pack FOG Brownie Mix 4 eggs 1 cup oil (Canola/Vegetable Method Prepare your baking tray and oven Use a square cake tin (approx 22cm x 22cm ) Line with baking paper (no greasing needed) and place aside. Set your o

You can have fresh soft focaccia bread on your table in just over an hour! And there is nothing complex about this one! I recommend using a mixer for this one, however if you are looking for an arm workout, this one will definitely help! Prep Time: 25 mins Cook Time: 35-40 mins Level: Easy Serve: 6 Ingredients 1 pack FOG Focaccia Mix 2 eggs (Cold - see tips below) 2 teaspoons Apple Cider Vinegar (ACV) 2 tablespoons oil (Canola/Vegetable/Olive) 2 cups hot tap water Method P

So I whipped these up as an end of term treat for my Garden to Table students on Tuesday and they went down a treat! So quick I didn't even get a photo! Prep Time: 20 mins Cook Time: 18 mins Level: Easy Serve: 15-18 cupcakes Ingredients 225g FOG Flour 150g Caster Sugar 35g Cocoa Powder (I use Countdown Cocoa Powder) 3 teaspoon Baking Powder 200g Fresh Beetroot 100g Dark Choc Chips (I use Sweet William for dairy free) 200g Olivani Spread (not the lite) 3 Eggs (room temp) 1/3

Kia Ora Foodies! I hope you are all enjoying day 1 of lockdown! I don't mind it so much, it's nice having the kids at home (I say that now. I won't be able to get them out the door quick enough by next week 🤞🤞🤞). We've been working on giving the website a bit of a refresh over the last few weeks, and it seemed like tonight was the right time to hit the live button. Apologies if there is something not working as expected, let us know and we will sort it ASAP. We've had

Who doesn't love a crunchy yorkshire pudding with lashings of gravy on a Sunday evening?? This recipe is super easy and quick to make and really versatile. You can also use it for toad in a hole (sausages baked in yorkshire pudding). Another way to enjoy this is as a dessert. Nigella Lawson introduced me to this one, and I get the occasional funny look when I say we are having it for dessert with golden syrup drizzled over the top and a scoop of vanilla ice cream.....yum!

This one was named by the junior foodies in our home and is asked for every other week. A super easy pudding to pull together when you fancy a little comfort in your evening or have an unexpected guest or 2 arrive. Prep Time: 15 mins Cook Time: 30 mins Level: Easy Serve: 4 Ingredients Batter 1/2 cup Milk 50g butter or dairy free spread 3/4 cup caster sugar 1 cup FOG Flour 1 tablespoon cocoa powder 1 teaspoon baking powder Lava 2 tablespoons cocoa powder 3/4 cup brown sugar 1

This super quick recipe will have a quick snack made in no time! This can easily be made dairy free as well by using a milk substitute of your choice. My preference is coconut milk as it has a creamy texture. This makes about 8 pikelets, so i usually double the recipe so there is enough for everyone. Prep Time: 10 mins Cook Time: 15 mins Level: Easy Serve: 8 pikelets Ingredients 1 cup FOG Flour 1 teaspoon baking powder 1 egg 3/4 cup milk (or you favourite alternative) 1/

We have made these a lot over the school holidays and have been a huge hit! They are super easy to make, and the it's one the kids can help with! Prep Time: 50 mins Cook Time: 15 mins Level: Easy Serve: 2 large pizzas Ingredients 250ml Milk 7g Dried Yeast 2 1/2 teaspoons Caster Sugar 400g FOG Flour (you will get a different taste and texture depending on your flour) 1teaspoon salt 1 egg (I use a size 7) 3 tablespoons Olive Oil 1/2 teaspoon Baking Soda 2 teaspoons ACV (apple

This one is a winner for the whole family. You can heat it up or tone it down depending on your audience and it's sure to have them all asking for seconds. Prep Time: 20 mins Cook Time: 40 mins Level: Easy Serve: 6 Ingredients 2 tablespoons vegetable oil 1 large onion, diced 1/2 red capsicum, chopped 2 garlic cloves, minced 2 tablespoons fresh ginger, minced 2 tablespoons yellow curry powder 1/2 teaspoon ground cumin (add half if not keen on a little warmth) 1 425g tin mang

When the opportunity came up in early 2020 to be a part of Garden to Table at the boys school I jumped at the chance. I don't have a green thumb (although I try every year....sometimes we have veggies, sometimes we don't) but I can work my way a round a kitchen. I mentioned to the organiser that there was a small catch, I have coeliac disease, and so do my kids (one will be doing the programme). "No worries" she says. Do you want the Kitchen Specialist role and we can mak

Those words can be a sigh of relief and a wave of fear all at the same time, and that's normal. It can mean finally having an answer to what's been going on with your gut, and then the overwhelming thought of where to start. This is a marathon, with hurdles, and it starts at a different time in either yours or a family members life; but it's a marathon you can win one step at a time. You don't need to go crazy at the supermarket and but everything labelled "gluten free". Do

Kia Ora, I'm Emma. Mum to 3 growing boys, wife to Lem and owner and GF creator at FOG Food. My grandmother had coeliac disease. I remember as a young girl, a while ago now, the packets of rice thins in her cupboard coming out every lunchtime when I would go and stay. She never ate a lot, and I didn't really understand why, until 2015. What were my signs? During my 3rd (and last!) pregnancy, I started experiencing hives.....everywhere. It was the most uncomfortable situat